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Health Benefits of a Mediterranean Diet

A true Mediterranean diet that is full of fruits and vegetables, garlic, seafood, olive oil, lemon juices, and hearty grains can help fight against diabetes, cancer, heart disease, and cognitive decline. This type of diet can help you live a longer and healthier life, while also having the benefit of being delicious. Here are some specific health benefits of eating …


healthy lunch san diego

A Healthy Mediterranean Lunch

In the middle of your workday, you might not want to settle for a greasy cheeseburger and fries. We all know the importance of eating a healthy lunch, and Mediterranean food is popular and delicious. If your taste buds are craving something exotic, you should join us for lunch at Aladdin. New foods are exciting, and Middle Eastern food is …





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