More and more people across America and other countries are opting for Middle Eastern meals on their plates. The eclectic ingredients and vegetable-based specialties in Middle Eastern Food can help people combat obesity, build protein from non-meat sources like beans and fit more nutritionally-dense foods into a healthy diet.

Here at Aladdin Mediterranean Restaurant in San Diego, California, we understand a healthy lunch is the cornerstone of a healthy workday. Our menu includes delicious and light sandwiches, salads, pizza, rice plates, kebabs and half-dozen orders of such delicacies as grape leaves as perfect mid-day meal choices. Trust us. You need a healthy lunch. Here are three reasons why.

Boost Team Motivation and Morale
We understand Corporate Catering is a must for today’s high-powered offices. Too many employees skip lunch under high workloads and tight deadlines. One way to win over your team and look out for their health too is to order in lunch from time to time.

To get your team through a power meeting or conduct a working lunch with clients in your San Diego offices, our Catering plans provide energy-boosting foods at an affordable cost. We make it convenient for you to estimate your needs ahead of time to make sure everyone is served. You can order for employees and clients by the piece or the tray.

Catch Up or Get Ahead on Nutrition
We get it. Mornings can be hectic and rushed. After all, kids must get to school. Parents often sacrifice their own breakfasts to make sure their children eat well before school. Sometimes, you need to hit the snooze button twice. Maybe you had every intention to skip the coffee and doughnut on the way to the office, but you left your fruit at home or a traffic jam thwarted your plans to stop for something nutritious.

By lunchtime you need a pick-me-up. Vegetarian Food and Vegan Food are light but nutritionally-dense midday choices that can compensate for any poor choices you may have made earlier. Noshing on falafel, baba ghanouj, spinach pies and dolma is not only tasty. It sets the tone to reinforce a healthy eating choice again at dinner.

Eat Less At Night
Now that people more recognize the benefits of Middle Eastern Food and have pushed the cuisine into a renaissance of sorts, we take pride in delivering delicious food to people who are passionate about their health. We would love to see you for a full entree at dinnertime, unless you have enjoyed a robust lunch with us at midday.

Yes, that is right. Eating a healthy lunch is often all people need to cut back on a big dinner or late-night eating. You may be surprised at just how much a healthy lunch can tame your evening appetite. You will begin to wake up feeling lighter and more energetic in no time.

or years, healthy eating has been associated with tastelessness, dullness, limited choices and everything that is boring in terms of food consumption. This is the biggest reason why choosing healthy foods is not that encouraging back in the old days. Added to the temptation of sumptuous dishes, sweet treats and manufactured food choices that send our taste buds to the clouds, eating healthy seemed too far from being a good choice.

However, there are still ways to make healthy eating a more exciting endeavor, especially for the sake of your kids and teens. Here are some tips you can follow:

Expanding Your Choices

Limited choices when it comes to healthy eating is a myth that can easily be busted by searching through the internet. There are countless healthy recipes available that you can try at home. All you need is some patience in learning the cooking techniques and you are set to a wide array of food choices with varying tastes and textures.

Adding Colors and Designs

Colors and designs make every meal look tempting. Add more color and design to your dishes and it will turn a healthy food from boring to exciting. This is especially effective for children of young ages. Combining colors of greens, reds, yellows and other colors will make every meal and interesting and enjoyable one.

Work on Food Presentation

Remember, visuals is very important in enjoying your food. Experiment on different ways of serving your food by using different methods, variety of serving materials, and other techniques to make them more tempting. Add garnishes and food decors like carvings and shaping to add an awesome touch to every meal.

Associate Eating Healthy With a Good Experience

During a good sunny day, eat at the lawn picnic-style with your family or take them to the park and have lunch in there. Most of the time, eating is not mainly about the food but chiefly on the experience that you are having while sharing that meal with friends or family. You may also look for restaurants that serve a healthy menu once in a while for a change in scenery.

There are still a lot of ways to make healthy eating a more exciting experience, you just need to be creative about it.

With another holiday season quickly arriving, you are likely looking forward to throwing your employees a great holiday party. Choosing the right cuisine for corporate catering can feel overwhelming because you want to please everyone, but every person has different food preferences, and some may have strict dietary restrictions. Serving healthy Middle Eastern food from Aladdin Cafe at your holiday party can help you please everyone. They have a very extensive menu, so read on to get some ideas on which menu options will help you have something on hand that people on even the strictest diets can eat and enjoy.

Vegetarian Food

Many people today are vegetarians, and most vegetarians will not eat meat, but will eat other animal products, such as dairy and eggs.

Aladdin Cafe offers numerous vegetarian dishes, including appetizers, finger foods, main entrees, and desserts.

Your vegetarian employees will love Alladin Cafe’s fresh hummus and pita bread, Vegi Dolma, Babba Ghanouj, and many other appetizer options that contain no meat, yet taste amazing.

Several of Alladin Cafe’s Wood-fired Pizzas are meat-free, yet adorned with delicious spices and vegetables, and they make great main entrees for your vegetarian employees.

Vegan Food

Vegans eat no animal products at all, so along with skipping meat, they also don’t eat dairy products or eggs. All of the dishes already mentioned that are great for vegetarians other than the wood-fired pizzas that are topped with cheese are also free of dairy and eggs, so they will also please your vegan employees.

A great main dish to offer your vegan employees is Fata Bathenjan, which consists of layers of pita bread and delicious eggplant. Veggie Beryani is another great vegan option.

Gluten-Free Food

Many of the tasty appetizer dips offered at Alladin Cafe are gluten-free. While those following a gluten-free diet will have to pass on the pita bread, they can the dips with fresh vegetables instead, such as baby carrots.

Food for Those Following Healthy Diets

Most people today want to eat delicious, healthy foods, and Mediterranean food is one of the healthiest cuisines in the world. If you have a corporate wellness policy in place, then offering healthy food to your employees during your holiday party will also help them meet their health goals that come with great incentives.

Which Mediterranean food options at Alladin Cafe are healthy? All of them! Unlike some healthy foods that force people to choose between their health and pleasing their taste-buds, Mediterranean food is healthy and delicious.

Serving your employees healthy Mediterranean food at any catered event is a great option, including your corporate holiday party. Forget the boring turkey, mashed potatoes, and gravy that your employees may already be eating plenty of at home this holiday season. There are fresh, healthy Mediterranean foods that can fit into every employee’s unique diet deliciously you can serve them instead.