Clairemont’s Take Off Pounds Sensibly (TOPS) invites you to its weekly meeting during Mondays. The next meeting set on April 14, 2014 will discuss on upcoming events and updates about the TOPS Inc Clairemont Chapter at the Clairemont Lutheran Church, 4271 Clairemont Mesa Blvd.

TOPS, Inc is a national, non-profit weight loss support and wellness education organizations founded in 1948. The organization helps in promoting successful, affordable weight management philosophy and methodology for people who want to lose weight, including those suffering from obesity, diabetes and other health conditions with weight as a risk. With TOPS you will learn about:

• – Healthy eating
• – Regular exercise
• – Wellness information, and
• – Awards and recognition for people who are successful in their weight loss endeavor.

 
So, if you are looking for a support group to help you with your weight problems, this is a local event you should definitely go to.  For more information, you may visit the TOPS Club Inc website at http://www.tops.org/ or contact 858 274 5694.