Since the 1990s, people who study nutrition have touted a Mediterranean diet as a model for healthy eating, and Middle Eastern food is a great example of this type of diet. Its use of olive oil, fresh vegetables, legumes and grilled meats are all keys to a healthy diet. Studies show that eating in this way leads to a reduction in heart disease and an increase in overall health. Even diseases like cancer and Alzheimer’s occur less frequently in people who eat a Mediterranean diet. At Aladdin’s, you can take advantage of this kind of delicious and healthy food.

Another advantage of eating at a place like Aladdin’s is that Middle Eastern food naturally accommodates a wide range of eating styles. If you have ever tried to choose a restaurant that will suit meat eaters, vegetarians and vegans, you know what a headache it can be, but Aladdin’s caters to all of these. Good vegan food can be particularly difficult to get at a restaurant, and too often, vegans are left eating something unappetizing like a plain salad with no dressing. At Aladdin’s, vegans can choose from a variety of flavorful dishes such as tabouleh, falafel or fattoush. There is an even wider selection of vegetarian food including a Greek salad.

Vegetarians and meat eaters alike who are unfamiliar with Middle Eastern food and want to ease in to this new cuisine can try one of the delicious wood-fired pizzas. These aren’t your traditional pizza toppings. Among the offerings are a chicken shawerma pizza, one made with grilled lamb and two vegetarian-friendly options including one with grilled vegetable and another with feta cheese seasoned with herbs.

Because of the variety of meat, vegetarian and vegan options as well as its healthy qualities, Middle Eastern food from Aladdin’s is also a great choice for corporate catering or any other kind of catering. Whether it’s a mandatory event like a staff retreat or a celebration like a birthday or wedding, people appreciate the opportunity to eat food that is both healthy and delicious.

Some of the oldest civilizations originated in the Middle East, and this means that its cuisine has a rich, vibrant and ancient history. People have literally been eating versions of these dishes for thousands of years, and the ingredients that make their way into Middle Eastern cooking are the result of the climate, geography and culture. Typical ingredients such as pistachios and dates were among the first harvested after grains when people turned from hunter-gatherer to agricultural societies while other flavors and spices were introduced over the centuries from other cultures. From ancient times to today’s dishes at Aladdin, Middle Eastern food has remained healthy and delicious.

San Diego, California is a large metropolis that offers many things to residents and visitors alike. There are many high-quality restaurants located all around this vast city. People can choose between all different types of cuisine while in San Diego. They can nosh on All-American, Pan-Asian, Mexican and Italian fare, for example. They can also dine on authentic and scrumptious Middle Eastern food. Middle Eastern food is becoming more and more popular around the United States for a variety of reasons. First of all, it tastes fantastic. Secondly, Middle Eastern cuisine can be appropriate for people with all kinds of dietary preferences. People who want to eat vegan food and vegetarian food usually don’t have problems finding great meal choices at Middle Eastern eateries. If you want to enjoy a healthy lunch in San Diego, why not go Middle Eastern? Aladdin’s Mediterranean Restaurant is a beloved San Diego establishment that has a focus on fine Middle Eastern delights. The restaurant has a great location on Clairemont Mesa Boulevard.

Vegans are people who do not consume any animal products at all. Vegetarians are people who do not consume any meat at all. If you want to savor a healthy San Diego lunch that doesn’t involve any type of meat, Aladdin’s Mediterranean Restaurant has your back. Food options on the restaurant’s menu include falafels, spinach pies, vegetarian pizzas and vegetarian bryani . People who like fresh and tasty ingredients including roasted nuts, pickles, tomatoes, lettuce, onion and parsley are certain to enjoy the veggie food options on Aladdin Mediterranean Restaurant’s menu.

People who head to Aladdin’s Mediterranean Restaurant don’t have to be vegans or vegetarians to eat healthily, either. The restaurant’s menu has plenty of healthy (and totally delicious) meat dishes available to guests. If you visit Aladdin’s Mediterranean Restaurant with an appetite for meat, you can choose between items such as chicken bryani, lamb bryani, chicken shawerma, lamb shawerma, lamb chops, chicken breast, lamb tika kebab and chicken kebab. People who love seafood also have many terrific choices at Aladdin’s Mediterranean Restaurant. Noteworthy seafood meals on the eatery’s menu include shrimbp kebabs, shrimp pesto and halibut arrabiata.

There are many delightful side dishes on the menu at Aladdin’s Mediterranean Restaurant, too. Fans of pita bread, basmati white rice, sauteed vegetables, turnip pickles and tahini sauce can enjoy any of these things as convenient and easy side dishes.

Eating healthily in San Diego doesn’t always mean that you have to avoid dessert like the plague, either. A little dessert in moderation once in a while is never a bad thing. Aladdin Mediterranean Restaurant’s baklava and kunafa desserts are both popular.

People who need catering service can rely on Aladdin’s Mediterranean Restaurant, too. The eatery regularly takes on big corporate catering jobs

At Aladdin Cafe, we love a good meal and enjoy seeing others savoring Middle Eastern food and vegan food. We also understand the benefits of eating healthy.

Managing a healthy diet isn’t about limiting food or staying thin. It’s balancing that pizza with foods that maximize energy, improve mood and minimize health risk. What we eat has a significant influence on not just our physical but our emotional and mental well being.

Healthy choices doesn’t necessarily mean giving up foods. It means being aware of what goes in our bodies. We know it’s not as easy as it sounds. We love to eat as much as the next guy. But we also think about healthy eating, such as adding one salad a day to our diet. You’ll find once you get in the habit of making healthy choices, you’ll see the results and be more conscious of making healthy choices.

Here are a few tips to help with that.

Get in the habit of reading labels. Manufacturers know most consumers don’t. Consumers have no idea of the huge amounts of sugar and unhealthy fats these companies put into packaged foods.
Eat more foods with fewer trans fats. It doesn’t always have to be fried chicken. From time to time, go with grilled fish seasoned to taste. Be aware of the refined carbs you ingest. These are infamous contributors to risks like heart disease and so many of us consume them beyond healthy boundaries.

We spend too much time concerned with calories, obsessively counting them to the decimal point so that we can eat a donut. We’ve come to believe that’s healthy, when truthfully, denying ourselves regular portions of food isn’t always the best option if you haven’t been advised by a doctor. Instead of counting calories, simply make healthier choices. Look at foods in terms of variety, freshness and color. Avoid processed and packaged foods.
This cannot be stressed enough: drink water. Water is natural and flushes the system of all the toxins and waste that otherwise gestate. Low energy, headaches and consistent lethargy can be symptoms of dehydration. On top of this, many people often see thirst as hunger and end up eating unnecessarily. If you find yourself hungry — especially if you’ve eaten within the last two hours — drink a glass of water and see if the desire passes.

Be aware of your mood after you eat. Consumption of junk food might feel satisfying, but it can drain you of energy and make you uncomfortable and nauseous. Healthy foods won’t do this. Aladdin Cafe is all about healthy, fresh and premium quality meals. Whenever you eat with us, you make a healthy choice.