calenderJuly 28, 2025

Why Mediterranean Food is So Popular

Mediterranean foods are among some of the most popular foods in the world. Hummus, once an exotic food in America,...

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calenderFebruary 23, 2022

3 Tips for Better Heart Health Using the Mediterranean Diet

Most people are aware that the Mediterranean Diet is one of the healthiest out there. It yields a vast number...

calenderJanuary 13, 2022

Mediterranean diet voted best diet of the year for 2022

Every year a panel of 27 experts review over 40 common diets, and rank them in terms of health, how...

calenderNovember 24, 2021

A Hard Look at a Recent Study

Mediterranean food has long been known as one of the healthiest diets in the world, but a recent study has...

calenderSeptember 16, 2021

Mediterranean diet: Good for the body and the mind

By now, the benefits of the Mediterranean diet have become well known. This celebrated way of eating has been praised...