Mediterranean foods are among some of the most popular foods in the world. Hummus, once an exotic food in America, is now common place in grocery stores. Gyros are a hugely popular lunch time food, and everyone loves Shawerma. How did all these foods become so popular?

It’s Healthy

Mediterranean cusine appeals to a broad number of people because it is incredibly good for you. The Mediterranean diet has been named the best diet to follow by dieticians, doctors, and scientists year after year.

That’s because Mediterranean food focuses on very healthy eating, such as foods packed with fruits and vegetables, and has very little in the way of processed foods. Despite having tons of healthy ingredients, the food is satisfying because it is rich in healthy fats like olive oil.

Even small things like the seasonings used are good for your body. Turmeric is a known anti-inflammatory, and black pepper aids in making the anti-inflammatory effects even more powerful.

It’s Delicious

Although many people go on diets, those diets often fail. Often, this is because the diets are too restrictive, or frankly because that diet soda tastes terrible compared to the real thing. The average person just can’t stick to healthy eating when it tastes so—well—healthy.

Healthy food doesn’t have to taste like lawn clippings were arranged in a salad. No one wants to eat that sort of thing, and no one can stick to a diet of food that tastes gross for very long.

Mediterranean food is incredibly delicious. It’s still healthy, but a salad for example, might include cilantro to brighten the flavor, olives filled with their polyphenols, and a little chicken for protein. A beautifully seasoned sauce transforms a salad into a full experience.

All Mediterranean food is like that, with a beautiful mix of flavor in so many different ways. From soft pitas to seasoned meats, Mediterranean food is delicious.

There’s a Wide Variety

Mediterranean food features a lot of different foods from both the Mediterranean area and the Middle East. This wide variety of food means you’ll almost never run out of something new to try. Take a look through a menu and you’ll find a huge number of different meats, cheeses, vegetables, and breads to enjoy.

If you love trying new things, you will love going to a Mediterranean restaurant because there are so many wonderful options available.

Try it Yourself

There are many different reasons to love Mediterranean food. The Mediterranean diet itself is one of the healthiest diets out there, and good for everything from weight loss to heart healthy diets. The food is delicious, with a wide variety of different options available. Even if you have special needs such as being vegetarian or vegan, there are still plenty of options available.

There’s no reason not to try Mediterranean food. If you ever find yourself and your family hemming and hawing over what to have for dinner, suggest Zytoun’s. There’s something everyone will love there, and with a wide selection of flavors, everyone will be h appy.