calenderJuly 28, 2025

Why Mediterranean Food is So Popular

Mediterranean foods are among some of the most popular foods in the world. Hummus, once an exotic food in America,...

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calenderMay 5, 2018

Hummus is Good For Your Health!

Those who have eaten hummus know it is a wonderfully delicious dip. It’s also a fantastic healthy food that is...

calenderApril 6, 2018

Health Benefits of a Mediterranean Diet

A true Mediterranean diet that is full of fruits and vegetables, garlic, seafood, olive oil, lemon juices, and hearty grains...

calenderMarch 5, 2018

The Versatility of Middle Eastern Cuisine

Since the 1990s, people who study nutrition have touted a Mediterranean diet as a model for healthy eating, and Middle...

calenderFebruary 8, 2018

The Origin of the Shawarma

The shawarma evokes a visual imagery of slow-grilled meat on a warm bread, a comfort food picked up in a...