Healthy Fresh Creatively Prepared Premium Quality Mediterranean Cuisine



Olive Oil Can Reduce Risk of Heart Disease!

You need more olive oil in your diet It’s the most deadly disease on the planet. Around the world, someone will die from it every 37 seconds. The best hygiene in the world won’t help. If you haven’t guessed already, it’s heart disease, and it’s the leading cause of death in men and women alike. Although good hand washing practices...



The Mediterranean Diet – The Key to Longevity

On Ikaria island, located in Greece, living to 100 or more is considered normal. The astounding longevity of Ikarians is so consistent, scientists come from all over the world to study what they eat and do each day to achieve such consistent longevity across the population. Exercise, a mid-day nap, and strong family ties all have their role to play,...