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Mediterranean diet voted best diet of the year for 2022

Every year a panel of 27 experts review over 40 common diets, and rank them in terms of health, how easy they are to follow, and how likely a person is to lose weight on them. For the past 5 years in a row, the Mediterranean diet has come in first place every single time. The Mediterranean diet takes the...



A Hard Look at a Recent Study

Mediterranean food has long been known as one of the healthiest diets in the world, but a recent study has thrown that into question. The study states that if you eat a Mediterranean diet but don’t choose to make it all organic as well, you may be taking in as many as 3 times the environmental contaminants as from a...



Mediterranean diet: Good for the body and the mind

By now, the benefits of the Mediterranean diet have become well known. This celebrated way of eating has been praised by scientists, doctors and nutritionists for the many health benefits it brings. Although there is no doubt that the Mediterranean diet is one of the healthiest diets known to mankind, there’s actually more to it then that. As important as...



Migraine? A Mediterranean Diet can help with that.

It’s truly incredible just how much a Mediterranean diet can help in improving the health of average people around the world. Over the past few years, Mediterranean diets have been proven to help stave off dementia, control heart disease, aid in weight loss, and so many other health benefits. Yet another study on the benefits of the Mediterranean diet has...



Did you know? The Mediterranean Diet Can Ward Off Dementia?

June is “Brain Awareness month” a movement meant to draw attention to brain diseases such as Alzheimer’s and dementia. During this month, people are asked to wear the color purple to show their awareness of brain health, and to get screened for brain diseases if they’re over the age of 60 or think they have symptoms of a brain disorder....



Taste the Magic of Aladdin Cafe

Mediterranean food has become a popular option for those wishing to eat healthier, taste exciting vibrant flavors, and immerse themselves in a cultural experience that only the best food can provide. Aladdin Café in San Diego, California offers a dining experience unlike any other- healthy food, exotic flavors, exciting atmosphere, and friendly staff. Mediterranean diets have been getting a lot...



4 Reasons to Order Aladdin Cafe Mediterranean Delivery for Dinner

Are you having trouble deciding on what to order for dinner? You might be tempted to simply order from the same old pizza place you normally do. However, if you live in San Diego, you should definitely think outside the box and order Aladdin Cafe Mediterranean delivery for dinner rather than yet another pepperoni pizza from the same old spot....



Mediterranean Diet Voted Best Diet for 2021

Starting the New Year usually involves resolutions for self improvement. A common pledge is to loose weight, exercise more, and adopt a healthier lifestyle. You may have made this pledge yourself, and as we go deeper into 2021, are discovering that keeping this resolution is a hard slog. Luckily, if you need a little encouragement to dig in and keep...



Why Dieting is so Hard – Fix it with a Mediterranean Diet

Imagine sitting down to a huge spread of delicious and vibrant dishes. Beside a heaping pile of aromatic Falafel are marinated strips of chicken, with Middle Eastern spices and extra virgin olive oil rolled into thin Saaj bread. Seasoned tomatoes and other delights surround these wonderful dishes, ready to tempt you into another bite. Although this sounds like a recipe...



Scientists Are Homing In On The Best Diet For Everyone

If there's anything we know about nutrition, is that certain foods are “healthy” one year, and “unhealthy” the next. Food science can be frustrating, but the good news is scientists are getting closer to understanding what the most healthy diet is for human kind, and what we should be eating. The reality is, humans have adapted to eat a broad...