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3 Benefits to the Mediterranean Diet You May Not Have Known About

The news is filled with new studies coming out every day about the Mediterranean diet. These studies range from helping you lose weight and look great, to helping with serious issues like heart and brain health. All of these studies are true and are the reason why the Mediterranean diet has been named the top choice for diets by nutritionists...



Can the Mediterranean Diet help your Liver?

Nonalcoholic Fatty Liver Disease is a common medical condition that effects about 100 million Americans. This disease can cause the need for a liver transplant and has devastating effects on the body. The good news is new studies have shown that the Mediterranean diet could be a solution to this disease. In a small 2017 study looking at 584 patients...



How the Mediterranean Diet can change your plate

Switching your diet up can be a big change for what’s on your menu. Many people fail a diet not because they have no will power, but because the diet starves them of familiar foods, or even macronutrients like carbs or fat. One of the reasons why the Mediterranean diet is so successful is that it can largely be adapted...



3 Tips for Better Heart Health Using the Mediterranean Diet

Most people are aware that the Mediterranean Diet is one of the healthiest out there. It yields a vast number of benefits, from extending our lifespans and sharpening our brain, to helping us lose weight and yes, improving our cardiovascular health. If you have a family history of heart disease, or simply want to make sure your heart is as...



Mediterranean diet voted best diet of the year for 2022

Every year a panel of 27 experts review over 40 common diets, and rank them in terms of health, how easy they are to follow, and how likely a person is to lose weight on them. For the past 5 years in a row, the Mediterranean diet has come in first place every single time. The Mediterranean diet takes the...



A Hard Look at a Recent Study

Mediterranean food has long been known as one of the healthiest diets in the world, but a recent study has thrown that into question. The study states that if you eat a Mediterranean diet but don’t choose to make it all organic as well, you may be taking in as many as 3 times the environmental contaminants as from a...



Mediterranean diet: Good for the body and the mind

By now, the benefits of the Mediterranean diet have become well known. This celebrated way of eating has been praised by scientists, doctors and nutritionists for the many health benefits it brings. Although there is no doubt that the Mediterranean diet is one of the healthiest diets known to mankind, there’s actually more to it then that. As important as...



Migraine? A Mediterranean Diet can help with that.

It’s truly incredible just how much a Mediterranean diet can help in improving the health of average people around the world. Over the past few years, Mediterranean diets have been proven to help stave off dementia, control heart disease, aid in weight loss, and so many other health benefits. Yet another study on the benefits of the Mediterranean diet has...



Did you know? The Mediterranean Diet Can Ward Off Dementia?

June is “Brain Awareness month” a movement meant to draw attention to brain diseases such as Alzheimer’s and dementia. During this month, people are asked to wear the color purple to show their awareness of brain health, and to get screened for brain diseases if they’re over the age of 60 or think they have symptoms of a brain disorder....



Taste the Magic of Aladdin Cafe

Mediterranean food has become a popular option for those wishing to eat healthier, taste exciting vibrant flavors, and immerse themselves in a cultural experience that only the best food can provide. Aladdin Café in San Diego, California offers a dining experience unlike any other- healthy food, exotic flavors, exciting atmosphere, and friendly staff. Mediterranean diets have been getting a lot...