Healthy Fresh Creatively Prepared Premium Quality Mediterranean Cuisine



Healthy Eating During Covid-19

The current health crisis caused by the novel corona virus, Covid-19, is causing great concern for many Americans. Covid 19 is a serious illness of pandemic proportions, and people are currently being advised to shelter in place to avoid spreading it even more. The novel corona virus can be deadly, and currently hospitals are swamped as they struggle to keep...



3 Reasons Why a Mediterranean Food is Great for a Plant-Based Diet

Whether you’re vegetarian, vegan, or just looking to cut back on your meat consumption, Mediterranean food is a great option. Unlike the highly processed meat-substitutes that have made their way onto shelves in recent years, vegetarian and vegan Mediterranean food is completely natural, minimally processed and healthier for you. Traditional Dishes Whole foods, plant-based eating feels like a brand-new concept....