March 29, 2012

Champion the Battle on Weight Loss with TOPS

Clairemont’s Take Off Pounds Sensibly (TOPS) invites you to its weekly meeting during Mondays. The next meeting set on April 14, 2014 will discuss on upcoming events and updates about the TOPS Inc Clairemont Chapter at the Clairemont Lutheran Church, 4271 Clairemont Mesa Blvd.

TOPS, Inc is a national, non-profit weight loss support and wellness education organizations founded in 1948. The organization helps in promoting successful, affordable weight management philosophy and methodology for people who want to lose weight, including those suffering from obesity, diabetes and other health conditions with weight as a risk. With TOPS you will learn about:

  • – Healthy eating
  • – Regular exercise
  • – Wellness information, and
  • – Awards and recognition for people who are successful in their weight loss endeavor.

 
So, if you are looking for a support group to help you with your weight problems, this is a local event you should definitely go to.  For more information, you may visit the TOPS Club Inc website at http://www.tops.org/ or contact 858 274 5694.

Recent Blogs

April 22, 2026

The #1 Longevity Food is a Mediterranean Staple

Mediterranean food has long been a focus of the media because of its startling health benefits. On top of being incredibly nutritious, Mediterranean food is also flavorful and varied, making eating it an easy choice. It turns out there’s one particular ingredient common in Mediterranean food that may be responsible for the long lifespans of […]

Keep reading

March 16, 2026

What Makes Mediterranean Food So Healthy

Every year, the Mediterranean diet makes headlines for being named the best diet by nutritionists and doctors. Mediterranean food has been praised for being one of the healthiest diets out there. Just why are so many health care professionals praising it though? A Wide Variety One of the top reasons diets fail is because they […]

Keep reading