A diet filled with Middle Eastern food, similar to a Mediterranean diet, incorporates the flavorful foods of the countries around the Mediterranean Sea. This food is conducive with a health diet, as it keeps the body healthy by being heart healthy and staving off many chronic diseases.

Middle Eastern food emphasizes the use of fish, olive oil, whole grains, legumes, and vegetables. Vegetarian food is often enjoyed, as it is heart healthy and strong flavors can be showcased. Because cholesterol and saturated fat are only found in foods that are animal-based, Eating vegetarian or vegan food is very health-conscious. Heart-healthy fats, such as omega-3 fatty acids in fish and olive oil are healthy sources of fats.

For example, Tabouleh is a superfood that incorporates healthy olive oil with a refreshing mix of bulgur wheat, fresh onions and tomatoes, mint, lemon, and salt. This is a perfect dish for corporate catering as it is a crowd pleaser that can easily go along with any entree meal.

Baba Ghanouj is also great for catering, as its light and fresh consistency pairs well with wood-fired pita bread. Baba Ghanouj is a fresh blend of baked eggplant, fresh garlic, tahini, and lemon. Eggplant is especially good for your health, as it is a great source of dietary fiber, copper, and vitamin B1. It also has manganese, niacin, vitamin B6, potassium, vitamin K, and folate. Its phytonutrients include nasunin and chlorogenic acid, which are vital to overall health.

Following a Middle Eastern diet is also beneficial to brain health, cognitive function, and overall mortality. Studies have shown a Middle Eastern diet has been able to have an effect on the prevention of Parkinson’s, heart disease, and Alzheimer’s in 1.5 million people. For lunch, you might enjoy an Aladdin Mediterranean Chicken Salad with homemade lemon and olive oil dressing, with a wood fired pita on the side. For dinner, try some falafels, which is a vegetarian delight, and a Koufta Kabob to add some additional protein to your day.

There are many varieties of food available to help you stay healthy while eating Middle Eastern food. The options are endless for your taste and the taste of others. If you are putting on a corporate catering event, impress your guests by including a healthy menu for them to enjoy that will keep them energized throughout the day. Encouraging your guests to eat healthy vegetarian and vegan foods is a great way to have them experience new flavors that they will want to go back for more.

Is it possible to live a healthy Vegan lifestyle and still maintain your love of Middle Eastern food? According to the Harvard School of Public Health, it is definitely possible. This prestigious organization has conducted numerous studies to support the fact that vegan and vegetarian food contributes to a healthy diet. Within their findings, they discovered that many Mediterranean people in the 1960’s had very low documentation of chronic illnesses. The people of Greece and Italy are proof that there are health benefits in eating Middle Eastern or Mediterranean food.

The challenge is, finding a restaurant that is capable of doing so while maintaining quality, authenticity, and taste. For those us with sophisticated palates, this is very important. Aladdin Mediterranean Restaurant is, by far, the best you will get when it comes to meeting both worlds. You are encountered with an authentic Middle Eastern cuisine, healthy and organic ingredients, and the perfect mixture of whole grains and vegetables to provide you with delicious foods to compliment your Vegan lifestyle. This restaurant provides the always fresh ingredients and foods that are significant sources of essential proteins and nutrients, using traditional herbs, spices, and vegetables.

Each menu item, at this San Diego based gem of a cuisine, is creatively prepared fresh. They use all of the traditional ingredients of authentic Mediterranean foods such as, wheat, garlic, nuts, olive oil, beans, and grapes. They have mastered the art of catering to its public with a unique form of authentic taste. This may be attributed to their popularity in providing some of the industry’s favorites to its customers whether they are walk-in or from a corporate catering event. Aladdin Restaurant has mastered the art of providing fine Mediterranean cuisine.

An international favorite is Baba Ghanouj, which Aladdin prepares perfectly each time. Baba Ghanouj is a traditional vegetable only dish that is often served in several countries. Aladdin makes it perfectly with their own creative touch. The popular menu item consists of baked eggplant, parsley, fresh garlic, lemons, onions, tomatoes, and of course olive oil. It also has Tahini, which is a creamy delicious condiment made from toasted, ground, and hulled sesame seeds. This delicious menu item is reasonably priced and offers the option of half or full size orders.

Another favorite Vegetarian dish that Aladdin Mediterranean Restaurant is famous for is, Dolma. Dolma is a dish that consists of stuffed grape leaves. These delightful little favorites are a considered one of the Vegan population’s most sought after dish. It is made from all natural ingredients of a seasoned semi spicy combination of rice, chopped tomatoes, chopped onions, parsley, and traditional Middle Eastern spices. This delicious mixture is then rolled in beautifully prepared grape leaves and steamed. They are topped and served with Aladdin’s specially made zesty lemon sauce.