A diet filled with Middle Eastern food, similar to a Mediterranean diet, incorporates the flavorful foods of the countries around the Mediterranean Sea. This food is conducive with a health diet, as it keeps the body healthy by being heart healthy and staving off many chronic diseases.

Middle Eastern food emphasizes the use of fish, olive oil, whole grains, legumes, and vegetables. Vegetarian food is often enjoyed, as it is heart healthy and strong flavors can be showcased. Because cholesterol and saturated fat are only found in foods that are animal-based, Eating vegetarian or vegan food is very health-conscious. Heart-healthy fats, such as omega-3 fatty acids in fish and olive oil are healthy sources of fats.

For example, Tabouleh is a superfood that incorporates healthy olive oil with a refreshing mix of bulgur wheat, fresh onions and tomatoes, mint, lemon, and salt. This is a perfect dish for corporate catering as it is a crowd pleaser that can easily go along with any entree meal.

Baba Ghanouj is also great for catering, as its light and fresh consistency pairs well with wood-fired pita bread. Baba Ghanouj is a fresh blend of baked eggplant, fresh garlic, tahini, and lemon. Eggplant is especially good for your health, as it is a great source of dietary fiber, copper, and vitamin B1. It also has manganese, niacin, vitamin B6, potassium, vitamin K, and folate. Its phytonutrients include nasunin and chlorogenic acid, which are vital to overall health.

Following a Middle Eastern diet is also beneficial to brain health, cognitive function, and overall mortality. Studies have shown a Middle Eastern diet has been able to have an effect on the prevention of Parkinson’s, heart disease, and Alzheimer’s in 1.5 million people. For lunch, you might enjoy an Aladdin Mediterranean Chicken Salad with homemade lemon and olive oil dressing, with a wood fired pita on the side. For dinner, try some falafels, which is a vegetarian delight, and a Koufta Kabob to add some additional protein to your day.

There are many varieties of food available to help you stay healthy while eating Middle Eastern food. The options are endless for your taste and the taste of others. If you are putting on a corporate catering event, impress your guests by including a healthy menu for them to enjoy that will keep them energized throughout the day. Encouraging your guests to eat healthy vegetarian and vegan foods is a great way to have them experience new flavors that they will want to go back for more.

Aladdin Cafe is popular Middle Eastern restaurant located in San Diego that offers delicious food. They offer several specialty meals, such as vegetarian food, vegan food, and foods based on a Middle Eastern and healthy diet. In addition, they offer both party catering and corporate catering for events. Overall, Aladdin Cafe is a restaurant that is trying to offer the customer everything possible when it comes to a Middle Eastern food and Mediterranean cuisine.

A visit to their website at aladdincafe.com shows the user a professionally made website that advertises their delicious food and healthy diet. Through this website, you can view the menu, inquire about corporate catering, make reservations, and view pictures of some of their delicious middle eastern food and meals. In addition, you can see some of the reviews their satisfied customers left them and follow their blog for updates regarding the restaurant.

They are frequently rated five stars for both their delicious food and healthy diet options. In addition, it is a favorite among the locals in the area because of the freshness of their food. Most customers report that their food tastes as if it was just taken out of the oven. In fact, Aladdin Cafe dedicates itself to delivering the freshest foods right to their customers. This means that none of their Middle Eastern food is frozen or stored for future use. All food delivered to customers is made immediately and at the moment of order in house.

Another quality about the menu and restaurant that critics praise is their diverse and appetizing vegan meals, along with their robust selection of vegetarian meals. These selections, in addition to being plentiful and tasty, are also reasonably priced.

Another of the most applauded characteristics of the Aladdin Cafe is the portions and balance of each meal delivered. Customers never complain about too many vegetables or too much bread because the chefs and managers of the restaurant are very vigilant committed to producing the most well balanced diet and meal they can. That’s a large reason why critics praise them. They are highly rated on Zagat, and best of all, the average meal from Aladdin Cafe is only approximately $20!

Another big portion of their business is dedicated to professional and corporate catering. They have reasonably priced meals that they produce in large portions for their customers who wish Aladdin Cafe to host their parties or events. For example, a tray of their Hummus is advertised to serve up to 10 people. In addition, their bigger entrees, like their Veggie Bryani, is advertised to serve 12-14 people.

Overall, Aladdin Cafe is a San Diego restaurant dedicated to delivering a healthy Middle eastern cuisine to its customers.

Due to exponentially increasing rates of heart disease and obesity, more and more people are becoming health-conscious in an effort to increase the quality and length of their lives. Many people jump on the bandwagon of extreme or crash dieting, believing that it will help them achieve favorable results faster. However, this type of dieting is not sustainable over a long period of time, and most people become “yo-yo” dieters, losing and gaining weight quickly and wreaking havoc on their health

The most effective path to long-term health is a true lifestyle overhaul. By incorporating moderate and sustainable changes, you can maintain a healthy diet and enjoy long-term health. One of the most popular and effective ways to achieve this is to incorporate a traditional Mediterranean diet.

What is the Mediterranean Diet?
Contrary to what many people believe, a true Mediterranean diet is not the pasta-heavy diet that many of us associate with Mediterranean food. A true Mediterranean diet revolves heavily around fresh fruits and vegetables, beans and legumes, seafood and poultry, dairy, and nuts. Pastas are typically included as small side dishes rather than the base of a meal, and pizzas are thin crusted and topped with lots of fresh vegetables rather than cured meats.

Aladdin Cafe

Aladdin Cafe incorporates the best of Mediterranean cuisine with a menu that is both healthy and flavorful. With dishes ranging from wood-fired pizzas, fresh Greek-style salads, and healthy sandwiches, Aladdin Cafe has something for every appetite. All dishes are prepared fresh with only the best quality ingredients, using healthy Mediterranean staples like olive oil, fresh vegetables, and seafood.

Vegetarian Dishes
A variety of vegetarian-friendly dishes are available. One favorite is Jasmin’s Vegetarian Pizza, which is topped with assorted grilled vegetables, roasted peppers, fresh tomatoes, and mozzarella cheese. Basil and thyme finish it off for a delicious, Mediterranean-inspired flavor.
Or opt for the falafel sandwich. Ground chickpeas and spices are combined into round falafel balls, topped with lettuce and tomatoes, and wrapped in a fresh pita for a savory and filling vegetarian meal.
For a substantial portion of fresh vegetarian ingredients, the Vegetarian Meza Platter incorporates a little of everything into one satisfying meal. Served alongside a roll of fresh pita bread and a side of tahini dressing, enjoy a platter of traditional Mediterranean foods like tabouleh, fattoush, and falafel. This dish gives you a taste of everything and is substantial enough for sharing.

Enjoy the Taste of the Mediterranean at Aladdin Cafe

With something for everybody, Aladdin Cafe proves that healthy food can be truly satisfying and delicious. Incorporate a bit of the Mediterranean into your diet and enjoy improved health and wellness without sacrificing taste.